Carl notices some new power during a Golf outing in preparation for a charity benefit tournament this coming June 16th. The benefit is for a friend of Coach Chase's named Chris Dufour: read about the cause by clicking HERE.
– Charity’s Veteran Run To Home Base 9k fundraiser page link found HERE
I. Run 400m
2-3 Rounds of
3-5 x Pull-ups (kipping practice)
10 x KB Swings
10 x Hollow Rocks
3 Rounds for time of
21 x American KB Swings (24/16kg)
12 x Pull-ups
Post scores to comments.
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